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      <image:title>Our Story - It all started when...</image:title>
      <image:caption>State of the Arc Welding is a custom design and fabrication company founded in May 2016 by Zachary Gillard. The goal of State of the Arc is to provide high quality products and services to both industrial and residential markets. Zachary has commercial welding experience through his previous employment with Power and Construction located in Scottsville, NY. The focus of the company is centered on 3 primary services, custom fitness equipment, general welding &amp; fabrication and custom products. State of the Arc utilizes steel that is “Made in the USA” and is a low overhead operation which allows the company to be very competitive with the brand name manufactures, while utilizing top grade steel in our equipment designs. Zachary is a local WNY resident and has received a certificate of completion from Monroe Community College in the Welding and Fabrication Industry Certification Program. The program was comprised of 360 hours of hands on training in the use of Cutting and Welding Processes, Blueprint Reading / AWS Weld Symbols, Fitting &amp; Tacking, Plasma Arc, Oxyfuel Torch and Machine Setup, Adjustment and Trouble Shooting.</image:caption>
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    <lastmod>2015-11-25</lastmod>
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    <lastmod>2022-07-14</lastmod>
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    <lastmod>2018-04-10</lastmod>
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      <image:title>Contact - ZACH GILLARD</image:title>
      <image:caption>PHONE: 585.813.6489 EMAIL: soawelding1@gmail.com 4397 Drake Street, Elba, NY 14058</image:caption>
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      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737650297-0QEVVN6W28WJH5S8S1L9/tempImagetxerko.gif</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737650867-WQINV5QP91NKVNTK5783/tempImageM9cRZL.gif</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737650867-696IKOZRQS9MJVSRQ53C/tempImagetDsoeu.gif</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737650982-Y5DPALUASZH45S8NDH8D/tempImage2hiYiP.gif</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737398540-V7SI8139L9GMTYKY8RBA/IMG_4124.jpeg</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737407061-WNK4BDX30XUS42HXSRQO/IMG_4122.jpeg</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737407545-DCZGNGFRH76FLTZ1W2MQ/IMG_4129.jpeg</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737407547-JIO7SVA8ABVYLZHXTNG9/IMG_4127.jpeg</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737408598-AO7KDGGBL2P6QIZMAZJR/IMG_4132.jpeg</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737410056-FH3F3SKZ0PZO07X55SJI/IMG_4131.jpeg</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737410162-VE11LQV0YGL1EKZ71JWZ/IMG_4128.jpeg</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737410679-JR6EG9DX7OGBTXQUS8DE/IMG_4126.jpeg</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1708737411056-TGFH7G7J6HD37APJEFTN/IMG_4123.jpeg</image:loc>
      <image:title>STRENGTH EQUIPMENT - SMITH ROW</image:title>
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      <image:title>STRENGTH EQUIPMENT - Hip Trust/Glute Drive</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1644519196048-NLCQIC5S7OYML6N99TTW/tempImage1kNjfW.gif</image:loc>
      <image:title>STRENGTH EQUIPMENT - Hip Trust/Glute Drive</image:title>
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      <image:title>STRENGTH EQUIPMENT - Belt Squat/Hip Thrust</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642599743956-E3971NQCITENY9KN9MXG/tempImage7Ckrd3.gif</image:loc>
      <image:title>STRENGTH EQUIPMENT - Belt Squat/Hip Thrust</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642599744192-7J078COMAI7AJI1N9644/tempImagee4zMVA.gif</image:loc>
      <image:title>STRENGTH EQUIPMENT - Belt Squat/Hip Thrust</image:title>
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      <image:title>STRENGTH EQUIPMENT - Belt Squat/Hip Thrust</image:title>
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      <image:title>STRENGTH EQUIPMENT - Belt Squat/Hip Thrust</image:title>
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      <image:title>STRENGTH EQUIPMENT - 3/5/6/8 STAGE CABLE STATION - contact for pricing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1653316525439-FUGEA3BIXT3533OFYQ2N/tempImageqsVwOG.gif</image:loc>
      <image:title>STRENGTH EQUIPMENT - 3/5/6/8 STAGE CABLE STATION - contact for pricing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1653316546296-2P3FFJDMHI0ESBIZZAI1/tempImagea5mwqE.gif</image:loc>
      <image:title>STRENGTH EQUIPMENT - 3/5/6/8 STAGE CABLE STATION - contact for pricing</image:title>
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      <image:title>STRENGTH EQUIPMENT - SISSY SQUAT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1631115090765-71W9JK5Y1FKG0XTI8O61/IMG_4495.jpg</image:loc>
      <image:title>STRENGTH EQUIPMENT - SISSY SQUAT</image:title>
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      <image:title>STRENGTH EQUIPMENT - PLATE LOADED BELT SQUAT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1628260238723-37LHQ59ET61GSI85Q4JF/IMG_6057.JPEG</image:loc>
      <image:title>STRENGTH EQUIPMENT - PLATE LOADED BELT SQUAT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1628260245663-Z6EIWO2CWG9KLTDKKFL0/IMG_6059.JPEG</image:loc>
      <image:title>STRENGTH EQUIPMENT - PLATE LOADED BELT SQUAT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/6f60883e-a459-4774-845e-008aa1d1c02a/tempImagePT7Hqz.gif</image:loc>
      <image:title>STRENGTH EQUIPMENT - PLATE LOADED BELT SQUAT</image:title>
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    <image:image>
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      <image:title>STRENGTH EQUIPMENT - PLATE LOADED BELT SQUAT</image:title>
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    <image:image>
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      <image:title>STRENGTH EQUIPMENT - PLATE LOADED BELT SQUAT</image:title>
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    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/b9040b4a-e712-4b7e-b9e6-ca3277115008/tempImageupk1oC.gif</image:loc>
      <image:title>PLATE LOADED - SOA CHEST SUPPORTED LINEAR ROW - tempImageupk1oC.gif</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/2c555418-fb06-4322-8b56-7bf4fbf98dfe/tempImagehydeea.gif</image:loc>
      <image:title>PLATE LOADED - SOA CHEST SUPPORTED LINEAR ROW - tempImagehydeea.gif</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/24437ac1-d06a-462e-8e1e-6733d989233e/tempImageGJJMLG.gif</image:loc>
      <image:title>PLATE LOADED - SOA CHEST SUPPORTED LINEAR ROW - tempImageGJJMLG.gif</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/jerh5e8tcry4apki65lgtdgd7qjqkl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1684164990468-G4NRIOZ4O2S9PXRWR1GA/tempImageFas484.gif</image:loc>
      <image:title>PLATE LOADED - SOA Twisty Wristy ISO Curl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1684164997057-1H4GZDX54J9070YVQ03B/tempImageVQbOJy.gif</image:loc>
      <image:title>PLATE LOADED - SOA Twisty Wristy ISO Curl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1684164997227-U7U38Q2GMZ7NHGP5GG1H/tempImageiMvy8d.gif</image:loc>
      <image:title>PLATE LOADED - SOA Twisty Wristy ISO Curl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1684164997310-X8SHDNOYCUJHDL7PJC3K/tempImageViC7dc.gif</image:loc>
      <image:title>PLATE LOADED - SOA Twisty Wristy ISO Curl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/45ce8dcc-70ee-44f4-87e1-9fae7141243c/tempImageLBbLxM.gif</image:loc>
      <image:title>PLATE LOADED - SOA Twisty Wristy ISO Curl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/back-attack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1680551277799-U6FKYZ9NTN12K4A4MBJN/tempImagex3qT5I.gif</image:loc>
      <image:title>PLATE LOADED - BACK ATTACK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1680551280177-LE2VW0785NG83G68XM2R/tempImageCGJZsK.gif</image:loc>
      <image:title>PLATE LOADED - BACK ATTACK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1680551279997-IO2WGFYHAYNLZ6URVT1S/tempImage1XTjzS.gif</image:loc>
      <image:title>PLATE LOADED - BACK ATTACK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/2161de86-fdab-4646-a2c8-35dff9143a36/tempImageopVYhr.gif</image:loc>
      <image:title>PLATE LOADED - BACK ATTACK</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/83c21fd5-cd97-41f7-be88-b8af0613c347/tempImageKe64ck.gif</image:loc>
      <image:title>PLATE LOADED - BACK ATTACK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/back-attack-x7xtg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1694880385078-RIC06Q58CPJ2PWJYR72T/IMG_7870.jpg</image:loc>
      <image:title>PLATE LOADED - SOA Pendulum Squat W/ Viking Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1694880401091-ZSG4VUGZ9UQ1YDI0N7V3/tempImage01MAsh.gif</image:loc>
      <image:title>PLATE LOADED - SOA Pendulum Squat W/ Viking Press</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1694880401092-JJ2VG0DXZABGSUGTPBE3/tempImagea4uhxw.gif</image:loc>
      <image:title>PLATE LOADED - SOA Pendulum Squat W/ Viking Press</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/t2vornqras34z9tl1n4x7m9cu969sv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1644520156786-U99C4BL52PZM5WOKVN1U/IMG_0928.jpg</image:loc>
      <image:title>PLATE LOADED - Incline Fly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1644520158046-7WMSKT05SUMH5EFI83QO/IMG_0927.jpg</image:loc>
      <image:title>PLATE LOADED - Incline Fly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1644520199097-C479QX4IVNA2FV8AWONW/tempImage8iOCHr.gif</image:loc>
      <image:title>PLATE LOADED - Incline Fly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1644520199816-9YR7PAYM13C04RLWU7BV/tempImage0VM6We.gif</image:loc>
      <image:title>PLATE LOADED - Incline Fly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1644520202920-0Y5RGWD854O5CSZO5D60/tempImageI8hqDT.gif</image:loc>
      <image:title>PLATE LOADED - Incline Fly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1644520202920-CHO9BBPH8T9UZQ80ZRHT/tempImagez2bYLE.gif</image:loc>
      <image:title>PLATE LOADED - Incline Fly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1644520203091-OP4OQBZ262281K1VU7QI/tempImageuUzCFp.gif</image:loc>
      <image:title>PLATE LOADED - Incline Fly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1644520203243-X82TU6C5WVYK7T34LNU5/tempImagedlubsV.gif</image:loc>
      <image:title>PLATE LOADED - Incline Fly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1644520203441-6BCEI5GAB7EWN32P7V25/tempImage7YioCQ.gif</image:loc>
      <image:title>PLATE LOADED - Incline Fly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/multi-shoulder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642883257262-KOFC00S5K0YJRAAZM8SY/IMG_6F53B56C7E00-1.jpeg</image:loc>
      <image:title>PLATE LOADED - MULTI SHOULDER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642883257699-AF84TS1HQ7E5BE7SN3W9/IMG_C5D1F640B3F5-1.jpeg</image:loc>
      <image:title>PLATE LOADED - MULTI SHOULDER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642883258074-ZX8R6383WGMCJHJWGQ12/IMG_2701158F2B0C-1.jpeg</image:loc>
      <image:title>PLATE LOADED - MULTI SHOULDER</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/wheelbarrow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642771001495-909MW544I82UEF2K6X7A/IMG_C36A7258DE52-1.jpeg</image:loc>
      <image:title>PLATE LOADED - WHEELBARROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642771001529-AWVYVIXIOEK0Z13IIC20/IMG_4D98523D8C36-1.jpeg</image:loc>
      <image:title>PLATE LOADED - WHEELBARROW</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/seal-row</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1635005812464-VKDV68KD6ZHMH2ERWPCC/CAF585BB-A470-4A8B-BE24-A983B58B4660.JPG</image:loc>
      <image:title>PLATE LOADED - SEAL ROW BENCH Only</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1635005813552-FSF6PXA2BXKHG4BWQN8R/111C8DCB-4EB0-4F84-9735-A2C34FAAFBAF.JPG</image:loc>
      <image:title>PLATE LOADED - SEAL ROW BENCH Only</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/tibia-dorsi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1635178382951-ZLHDQYCXT9ELSTYF098M/Photo+Coming+Soon+SOA.png</image:loc>
      <image:title>PLATE LOADED - TIBIA DORSI</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1635178372365-MZ9H4XRZ42POLEHV8SHB/Photo+Coming+Soon+SOA.png</image:loc>
      <image:title>PLATE LOADED - TIBIA DORSI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/leverage-squat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1635179468500-FORELW49J6MB4BWWDL4D/View+recent+photos.jpeg</image:loc>
      <image:title>PLATE LOADED - LEVERAGE SQUAT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/lateral-raise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1635178202711-LZY6UBL13WBKQYTCZJ8G/IMG_4069.jpeg</image:loc>
      <image:title>PLATE LOADED - LATERAL RAISE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1635178261419-WW8CB5XIZZBS7B5KJ88O/Screenshot+2021-10-25+at+12.10.28+PM.jpeg</image:loc>
      <image:title>PLATE LOADED - LATERAL RAISE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1635178288717-JJ9UN7RO1B7T7TVP6O38/Screenshot+2021-10-25+at+12.11.06+PM.jpeg</image:loc>
      <image:title>PLATE LOADED - LATERAL RAISE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/t-bar-row</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1635177996683-2PORFBDX3YO5Q6YUT2AW/IMG_3623.jpeg</image:loc>
      <image:title>PLATE LOADED - T-BAR ROW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1635178089271-DMOHANHO0ORU8ORJ49SZ/IMG_4071.jpeg</image:loc>
      <image:title>PLATE LOADED - T-BAR ROW</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/leg-curl-leg-ext</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1630500622356-9GRPOQD883Q1K7GSWLEA/tempImageHa1lkG.gif</image:loc>
      <image:title>PLATE LOADED - LEG CURL + LEG EXT.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1630500622357-53TLWJIDJTTFL66YFFBC/tempImageX66zLn.gif</image:loc>
      <image:title>PLATE LOADED - LEG CURL + LEG EXT.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1630500611104-PR5HAR44DU1CJKUK0VVP/IMG_4077.jpg</image:loc>
      <image:title>PLATE LOADED - LEG CURL + LEG EXT.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/viking-press</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1638365886632-0YO51PBADLATD1NEHFPT/tempImageo9B05y.gif</image:loc>
      <image:title>PLATE LOADED - VIKING PRESS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1638365880857-LP5GOAEPACVEJZMSHXNP/tempImage9RsWUY.gif</image:loc>
      <image:title>PLATE LOADED - VIKING PRESS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1638365880857-W3TMVKVICIVRIL7JPZT9/tempImageqny3FM.gif</image:loc>
      <image:title>PLATE LOADED - VIKING PRESS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1638365885788-LH3IMZ1TQ4EPE4H40OR1/tempImageuNiISE.gif</image:loc>
      <image:title>PLATE LOADED - VIKING PRESS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1638365886634-AK3L5OWK76SJ5L9LFSDC/tempImageGPdbLY.gif</image:loc>
      <image:title>PLATE LOADED - VIKING PRESS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1638365887379-B2H6C39FAYUMN11K3S3O/tempImage51jKg6.gif</image:loc>
      <image:title>PLATE LOADED - VIKING PRESS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1638365887490-5JCN2NCT27XNVB5M7419/tempImageCdRiEs.gif</image:loc>
      <image:title>PLATE LOADED - VIKING PRESS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/standing-single-leg-curl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642771651445-0IB0XFI1HYAMVSA2ZGIB/IMG_69F301202F25-1.jpeg</image:loc>
      <image:title>PLATE LOADED - STANDING SINGLE LEG CURL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642771651511-NM9N6SYHSOIQAJFSE9J7/IMG_E84B2940A331-1.jpeg</image:loc>
      <image:title>PLATE LOADED - STANDING SINGLE LEG CURL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.soawelding.com/plate-loaded/lat-pulldown-w-low-row</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642771264056-I9ZYHZFZGBFAR0PCL7GJ/IMG_1ADBADDB9471-1.jpeg</image:loc>
      <image:title>PLATE LOADED - LAT PULLDOWN W/ LOW ROW (pin and Plate options)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1642771264042-VBREK5ZM9286ISLSU4C5/IMG_BAE6AB7FDB22-1.jpeg</image:loc>
      <image:title>PLATE LOADED - LAT PULLDOWN W/ LOW ROW (pin and Plate options)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aac0ffac3c16a0e2dd1e6cc/1653316339006-IJPW0DYZFISG24N4HXLS/Screen+Shot+2022-05-23+at+10.31.36+AM.png</image:loc>
      <image:title>PLATE LOADED - LAT PULLDOWN W/ LOW ROW (pin and Plate options)</image:title>
    </image:image>
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    <image:image>
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      <image:title>ACCESSORIES - COMPETITION TOASTER RACK</image:title>
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    <image:image>
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      <image:title>ACCESSORIES - COMPETITION TOASTER RACK</image:title>
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    <image:image>
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      <image:title>ACCESSORIES - COMPETITION TOASTER RACK</image:title>
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    <image:image>
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      <image:title>ACCESSORIES - COMPETITION TOASTER RACK</image:title>
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    <image:image>
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      <image:title>ACCESSORIES - COMPETITION TOASTER RACK</image:title>
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      <image:title>ACCESSORIES - COMPETITION TOASTER RACK</image:title>
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      <image:title>ACCESSORIES - COMPETITION TOASTER RACK</image:title>
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      <image:title>ACCESSORIES - TAKE OFF AND SWING</image:title>
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